Mj Weight Loss
September 12th, 2010 | Author: Thriller
A little advice on the slimming world diets and protein shakes, and the correct use?
Hi, i am a 20 Y.O male and am trying to loose a little weight and tone up a little too, i have started a great workout plan, also taken up a diet by "Slimming World" which i am not finding too great.
I am getting on fine with all aspects of the workout but the dietary plan seems not to be working. I think i may actually be putting on more fat than when i was eating unhealthily.
I have heard that in some cases, when people are as active as i now am, 2 meals can be replaced with 2 protein shakes, is this true and if people do, do this is it good for fat loss as i thought all the whey containing products put mass on the body not aided it coming off.!?!?
If anyone has a dietary plan that is working for them in losing weight whilst working out, or thinks it would work please could you also let me know and i will provide my email address.
All help is much appreciated guys and girls!
Thanks
MJ
You need food not shakes.
What are you finding difficult about the Slimming World diet?
On the new Extra Easy plan you can eat as much lean meat ,fish and poultry and whatever pasta and rice with all vegetables.
There are no red or green days anymore.
You just have to measure dairy and bread and also cut out the crap .
It is the most unrestrictive plan I have seen anywhere and it works.
Basically it's not rocket science, if you eat healthy whole foods and don't eat too much junk or fat you'll lose weight and feel better.
try to take a bit more interest in your food and look for what is good to eat rather than what is bad.
Good luck!
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